Things to consider in weight loss
What is the main goal of a diet? Is it important to lose 10 kilos a month or to decrease fat in line with the increase in muscle in the body? Do you want to get get rid of this belly as soon as possible, no matter what, or should I reach my ideal weight by gaining a healthy and balanced eating habit without lowering my body’s resistance? Let’s find answers to these questions together
1) Ayda kaç kilo vermek sağlıklıdır?
The maximum weight that people without any chronic disease should lose per month is 6 to 8 kilograms. The ideal weight you should lose is 4 to 5 kilograms per month. Although this figure varies from person to person, your main goal should be in this range in order to be successful in weight maintenance programs.
3) Hızlı verilen kilolar geri alınır mı?
The answer to this question is unfortunately yes! In many of our clients, we see that they lose 10 kilos a month as a result of their previous unhealthy diets and even more than the weight they lost as 20 kilos returns to their bodies. To avoid this, set small goals for yourself and please do not follow diet programs that are not specially prepared for you. Pay attention to nutrition from every food group.
5) Hızlı kilo vermek vücut mekanizmasını etkiler mi?
Since the body cannot immediately adapt to rapid weight loss, there will be slowing down in systems such as circulation and digestion. Some blood tests may also be elevated. Depending on the type of diet you follow, you may also experience decreases in vitamin levels.
2) Kilo vermek mi önemli yoksa kiloyu hangi cinsten kaybettiğimiz mi?
When losing weight, it is not the number on the scale that matters to us, but whether you lose weight from fat or muscle. We see that those who lose 10 kilograms or more a month lose more muscle mass and less fat. We see that those who lose 10 kilograms or more per month experience muscle loss. This shows that the diet is unhealthy and that the balance of carbohydrate, fat and protein, which is essential in the diet, is not established.
4) Kalıcı kilo vermek için ne yapmak gerekir?
First of all, instead of only diet A, which is rich in protein, or diet B, which is rich in fat, follow diets that include all groups and have a balance of protein, carbohydrate and fat, and make this a way of life. Instead of losing weight by starving for 1 month, spreading it over 3 months and losing weight without skipping snacks and main meals will increase the permanence of your weight loss.